How Swede It Is
Tuesday night, I found myself in need of a foodstuff to bring to a party at work. I had a bag of frozen meatballs, and I could have done meatballs marinara, but I always like to try something more interesting than folks are expecting. I'd made meatballs in a cream-of-mushroom-soup-and-sour-cream based sauce once, and I wanted to try that again, but I had no cream of mushroom soup on hand. So I did what I do best in these circumstances: I improvised.
The result was well received, so I thought I'd commit it to electrons...
Swedish-Inspired Meatball Sauce
Add salt and pepper to taste. Also, if you find the taste of the sour cream too aggressive, sprinkle it with sugar (or sucralose). For a more authentically Swedish taste, stir in a pinch of nutmeg. White pepper will also give it a nice exotic kick, but only if you like white pepper.
Suggested SFW Application
Fill a crock pot with your preferred sort of cooked meatball. I used frozen Italian meatballs because I had a bag of those. Cover with the meatballs with the sauce. You may need to double the recipe depending on the size of your crock pot. I used a 4-quart crock pot and about 20-30 meatballs, and needed two batches to achieve adequate coverage. I ended up with about half of the sauce left over. If you've got something like a chafing dish (or you just want to serve the meatballs on a platter or shallow dish), you'll need less.
The astute among you may note that there's nothing in this recipe that's aggressively Swedish or Meatballish. I think this would work well over beef tips and noodles, or throw in some mushrooms and serve it over a steak on a bed of wilted baby spinach leaves. Hey, that sounds good. I gotta go get something to eat.
The result was well received, so I thought I'd commit it to electrons...
Swedish-Inspired Meatball Sauce
- 1.5T butter or comparable lipid
- 2T white whole wheat flour (I imagine white will work, but wheat gives it a heartier and more complex texture, and is also just generally better for those not sensitive to it)
- 2-3T Sour cream
- 1 can (12 oz) evaporated milk
- 1 cup beef broth
- 1/4 tsp salt (adjust based on the saltiness of your beef broth)
- 1/8 tsp black pepper
- pinch nutmeg (optional)
Add salt and pepper to taste. Also, if you find the taste of the sour cream too aggressive, sprinkle it with sugar (or sucralose). For a more authentically Swedish taste, stir in a pinch of nutmeg. White pepper will also give it a nice exotic kick, but only if you like white pepper.
Suggested SFW Application
Fill a crock pot with your preferred sort of cooked meatball. I used frozen Italian meatballs because I had a bag of those. Cover with the meatballs with the sauce. You may need to double the recipe depending on the size of your crock pot. I used a 4-quart crock pot and about 20-30 meatballs, and needed two batches to achieve adequate coverage. I ended up with about half of the sauce left over. If you've got something like a chafing dish (or you just want to serve the meatballs on a platter or shallow dish), you'll need less.
The astute among you may note that there's nothing in this recipe that's aggressively Swedish or Meatballish. I think this would work well over beef tips and noodles, or throw in some mushrooms and serve it over a steak on a bed of wilted baby spinach leaves. Hey, that sounds good. I gotta go get something to eat.


